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Sanfords #1 CrossFit Gym

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Get to know SeminoleCrossfit

About Us


Take a photo tour of our gym in Sanford, Fl

Meet the Coaches

Our Philosophy

Our goal is to provide a total fitness program that conditions and prepares each individual for challenges in and out of the gym. Every day, we are all faced with demanding physical tasks that require you to bend down and pick things up, put things over your head, squat down, run or jump. CrossFit training prepares you for all that by training and performing these essential and functional movements during our workout routines. We accomplish this by combining exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting and Plyometrics, then perform them in workout routines that are constantly changing in duration, form, and function. We work the entire body and challenge each individual’s ability to change and adapt to the task at hand all while increasing strength, balance, speed, stamina and body control giving you better overall conditioning and making you truly Fit.

What's included?

  • Coach led CrossFit classes
  • Nutrition counseling
  • Open Gym Access
  • Access to online WOD (Work out of the day)
  • One-on-One Coaching
  • Free Wi-Fi onsite
  • Classes offered 7 days a week

From Our Blog

  • November 24, 2015


    Warm up Dynamic Strength Farmers carry 1 round = 2x’s the perimiter of the gym 3 rounds increase the weight each round WOD 21 slam ball 30/20 15 pull up 9 deadlift 205/145 3 rounds (B) 185/125 (C) 175/115

  • November 22, 2015


    Warm up 10 air squats 15 sit up 10 overhead lunges 10 hollow rocks 3 rounds Strength Back Squat 3×5 @ 65% 1 RM 3×3 @ 75% 1 RM WOD 8 power snatch 95/65 10 push up 400m run 20 … Continued

  • November 19, 2015

    It’s a Chippah

    Warm up 1 Mile Run WOD 50 thruster 75/55 40 pull ups 30 burpee 20 kb swing 53/35 10 handstand push up