Warm up 1 mile run Strength Hang power clean work @ 60-75% 1rm work teqnique WOD 50 double under 12 power clean 20 Wall ball 20/14 9 power clean 15 wall ball 6 power clean 10 wall ball 50 double … Continued
Our goal is to provide a total fitness program that conditions and prepares each individual for challenges in and out of the gym. Every day, we are all faced with demanding physical tasks that require you to bend down and pick things up, put things over your head, squat down, run or jump. CrossFit training prepares you for all that by training and performing these essential and functional movements during our workout routines. We accomplish this by combining exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting and Plyometrics, then perform them in workout routines that are constantly changing in duration, form, and function. We work the entire body and challenge each individual’s ability to change and adapt to the task at hand all while increasing strength, balance, speed, stamina and body control giving you better overall conditioning and making you truly Fit.