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WELCOME TO
SEMINOLE CROSSFIT


Sanfords #1 CrossFit Gym

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ABOUT SEMINOLE CROSSFIT


Get to know SeminoleCrossfit

About Us

TOUR THE SEMINOLE CROSSFIT
GYM


Take a photo tour of our gym in Sanford, Fl

Meet the Coaches

Our Philosophy

Our goal is to provide a total fitness program that conditions and prepares each individual for challenges in and out of the gym. Every day, we are all faced with demanding physical tasks that require you to bend down and pick things up, put things over your head, squat down, run or jump. CrossFit training prepares you for all that by training and performing these essential and functional movements during our workout routines. We accomplish this by combining exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting and Plyometrics, then perform them in workout routines that are constantly changing in duration, form, and function. We work the entire body and challenge each individual’s ability to change and adapt to the task at hand all while increasing strength, balance, speed, stamina and body control giving you better overall conditioning and making you truly Fit.



What's included?

  • Coach led CrossFit classes
  • Nutrition counseling
  • Open Gym Access
  • Access to online WOD (Work out of the day)
  • One-on-One Coaching
  • Free Wi-Fi onsite
  • Classes offered 7 days a week

From Our Blog

  • July 28, 2015

    July 29th, 2015

    Warm up Roxanne Skill/Strength Pull up 5×3 WOD DIPS/SDHP 10-1 9-2 8-3 7-4 6-5 5-6 4-7 3-8 2-9 1-10

  • July 28, 2015

    July 28th, 2015

    Warm up Junk yard Dog Burgener warm up Strength Hang Power Cleans 10×3 12 Min AMRAP 10 box jump 15 Slam ball 30/20 30 double under 1 DL EMOM

  • July 23, 2015

    Friday July 24th, 2015

    Warm up Sally up Deck of Cards Burpee Wall Ball Overhead lunge 45/25 Sit up