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Master the Double Unders

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Master the Double Unders

Here is a short video for those of you who struggle with the double unders. Have patience and practice often! Enjoy 😎 Do’s Maintain a hollow position Consistent vertical jump(balls of feet/soft knees) Aggressive wrist rotation Wrists below the elbow … Continued


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Eat Right to keep it Tight

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Several years ago before I left the Army, I had a conversation with the First Sergeant. He was telling me something that I’d been hearing for years. He Said, “Dammit Abache, enjoy being young and having that quick metabolism because … Continued


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Get Your 1st Damn Pull Up!

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I remember 20 years ago being a teenager, and whenever there was a “dick measuring” contest about who was stronger we would always settle it with the bench press. How much can you bench, bro?!? I’m here to tell we didn’t … Continued


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BRIGHT SPOT

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KIM WATERS What brought you to CrossFit in the first place? After my husband and I got married, we were looking for a gym that we could attend together and that would challenge us. We had both been members of … Continued


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Bright Spot

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AMANDA SPOR What brought you to CrossFit in the first place? I got burned out in college playing softball. After a few years off, I was ready to get back at it and CrossFit seemed like the best place to … Continued


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