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Sanfords #1 CrossFit Gym

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Get to know SeminoleCrossfit

About Us


Take a photo tour of our gym in Sanford, Fl

Meet the Coaches

Our Philosophy

Our goal is to provide a total fitness program that conditions and prepares each individual for challenges in and out of the gym. Every day, we are all faced with demanding physical tasks that require you to bend down and pick things up, put things over your head, squat down, run or jump. CrossFit training prepares you for all that by training and performing these essential and functional movements during our workout routines. We accomplish this by combining exercises and training methods from disciplines such as Gymnastics, Olympic Weightlifting and Plyometrics, then perform them in workout routines that are constantly changing in duration, form, and function. We work the entire body and challenge each individual’s ability to change and adapt to the task at hand all while increasing strength, balance, speed, stamina and body control giving you better overall conditioning and making you truly Fit.

What's included?

  • Coach led CrossFit classes
  • Nutrition counseling
  • Open Gym Access
  • Access to online WOD (Work out of the day)
  • One-on-One Coaching
  • Free Wi-Fi onsite
  • Classes offered 7 days a week

From Our Blog

  • September 28, 2015


    Warm up 1 mile run Strength Hang power clean work @ 60-75% 1rm work teqnique WOD 50 double under 12 power clean 20 Wall ball 20/14 9 power clean 15 wall ball 6 power clean 10 wall ball 50 double … Continued

  • September 23, 2015


    Warm up 400m run 20 walking lunge 10 jumping squat 2 rounds Strength Front Squat(3 sec pause) 5×5 WOD 21-15-9 Thruster Toe 2 Bar  

  • September 22, 2015


    Warm up Dynamic Stretching WOD Deck of Cards Flutter Kicks (4 Count) V-ups Mountain Climbers (2 Count) Weighted Sit ups 30/20 Jokers= Coaches Choice